Back Pain

Quite serious and painful. I went to the hospital two times in this week.

Holidays being continued in the last week, I've skipped the regular exercise. So, I don't think it came from any hurts by over-training.

Where did it come from then ?

Some stress from work. Obviously tensions.
I'd not slept well and been tired for a couple of days. Not enough rests.
Bad postures from working on the chair all day long. Possibly my balance can be collapsed.

I'm not sure why but hope getting well soon. I'm going to go hot bath anyway ...

(pic. Ansan at the backyard)